Move It Or Lose It

Older couple stretching

I came across an interesting article in USA Today regarding exercising and the ability to help reduce disability and improve health in older folks. It really is true that a little bit can go a long way. Moderate amounts of exercise can really impact your health and even as little as 1 hour per week of moderate exercise can have significant health benefits. I hope this information can help motivate someone to move it or lose it. I have attached a link to the article.